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Cinnamon Roll Royale: A Low-Carb Nostalgia Trip
Throw it back to the ‘90s with these gooey, golden, low-carb cinnamon rolls—Cinnamon Roll Royale. They're fluffy and frosted like your favorite mall indulgence, but with only 6g net carbs per roll. Made with Carbohydrate flour, browned butter ghee, and a two-step cream cheese frosting, they’re the ultimate keto comfort bake. Watch the full tutorial, print the recipe, and bring the food court vibes home.

Natasha Cornin
May 23, 20253 min read


Best Low-Carb Buttermilk Biscuits (That Taste Like the Real Deal!)
Flaky, buttery low-carb biscuits made with King Arthur Keto Flour. Just 3g net carbs each—perfect for keto breakfasts and brunches!

Natasha Cornin
Apr 29, 20252 min read


Protein Power: Why Women Over 40 Need More (Not Less) for Energy, Hormones & a Leaner Body
Protein is key after 40—boost energy, balance hormones & burn fat with these keto-friendly foods for women.

Natasha Cornin
Apr 25, 20253 min read
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