This page is for educational purposes only and is not medical advice. Talk with your doctor, registered dietitian, or pharmacist before starting any supplement or changing how you eat, fast, or exercise, especially if you are pregnant or breastfeeding, have diabetes, blood pressure, kidney, liver, heart, or thyroid conditions, take medication, or have a history of disordered eating.
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Electrolytes & Supplements
Examples only, not personal recommendations. Check with your healthcare provider first.
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LMNT Electrolyte Powder. A drink mix that contains sodium, potassium, and magnesium. [https://tinyurl.com/LMNT-powder]
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Redmond Re-Lyte Electrolyte Mix. A powdered electrolyte drink mix. [https://tinyurl.com/Redmond-relyte]
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Magnesium glycinate (Doctor's Best or Pure Encapsulations). A magnesium supplement. Ask your doctor or pharmacist whether it is right for you and what amount. [https://tinyurl.com/M-glycinate]
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Trace mineral drops (ConcenTrace by Trace Minerals). Liquid mineral drops that can be added to water. [https://tinyurl.com/Trace-Minerals-ConcenTrace]
Keto Pantry Staples
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Chosen Foods 100% Avocado Oil. A neutral cooking oil. [https://tinyurl.com/Chosen-avocado-oil]
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Perfect Keto MCT Oil Powder. A powdered MCT oil for coffee or tea. [https://tinyurl.com/PK-MCT-powder]
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Optional: Allulose sweetener (Wholesome or NOW Foods). A low-calorie sweetener. Optional, and not needed for the 3 days. [https://amzn.to/4f9Z5JF]
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Kettle & Fire Bone Broth. A ready-to-sip broth. [https://amzn.to/48dN02x]
Helpful Kitchen Tools
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Keto Mojo Blood Glucose & Ketone Meter. For tracking at home. Ask your doctor first if you have diabetes. [https://amzn.to/40FoanG]
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LEVO II Oil Infuser. For making infused oils and butters. [https://amzn.to/4ivfOlp]
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OXO Stainless Steel Digital Food Scale. For weighing portions. [https://amzn.to/4iBzSch]
Mindset & Lifestyle Aids
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Blue-light blocking glasses (Felix Gray or Swanwick). An evening wind-down option. [https://amzn.to/4iv8cp7]
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Chamomile or dandelion tea (Traditional Medicinals). A caffeine-free evening drink. [https://amzn.to/3WJsAM1]
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Printable Habit Tracker + Mindset Toolkit. Included in your 3-Day Reset booklet. [DOWNLOAD]
Closing line
Notes & favorite links: bookmark this page and check back, since I update it as I find new favorites.
Educational purposes only. Talk with your doctor before making changes to your eating, fasting, or supplements.