Eating low-carb but still hungry? That doesn’t mean you need more willpower—or another snack that leaves you rummaging through the kitchen an hour later. Sometimes a “healthy” meal is missing the things that make it satisfying: enough protein, vegetables, fat, flavor, and texture. Let’s build a plate that actually sustains you.

Tired, foggy, craving sugar? Your metabolism might need a reset. Here are seven signs—and how keto can help fix it fast.