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Ultimate Guide: Keto Pantry Essentials
Most keto dieters don't worry about grain or corn shortages since they don't consume the crops. Yet, scarcity or prohibitive pricing...

Natasha Cornin
May 23, 202220 min read
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Lemon Drop Keto Cupcakes
Keto lemon drop cupcakes complement any summer fête, and with this recipe, you can enjoy guilt-free cupcakes any day of the week.

Natasha Cornin
May 15, 20222 min read
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Perfect Zero-Carb Lupini/King Arthur Pizza Crust!
Pizza is a favorite food, and I refused to give it up when I started eating keto. As my journey into the fantastic world of keto-friendly...

Natasha Cornin
Mar 20, 20222 min read
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King Arthur Keto Bagel (Boil-and-Bake)
Fathead dough is a phenomenal tool for anyone following a keto diet; recreating pizza, bagels, and other high-to-low-carb remakes with it...

Natasha Cornin
Mar 12, 20222 min read
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Good Fat vs. Bad Fat: Which Fat is Good for Health on Keto?
It is possible that upon starting a ketogenic diet, you will think that it is a free-for-all with fat and that all forms are equal, but...

Natasha Cornin
Feb 16, 20226 min read
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10 Tips for a Healthy Lifestyle on a Ketogenic Diet (LCHF)
While my journey to lose 111 pounds on a ketogenic diet has been incredibly life-changing for my health, I wish I knew some best...

Natasha Cornin
Feb 8, 20229 min read
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Amazing Coconut Wraps!
There are times when you may think twice about using coconut flour due to its slight sweetness. However, the mildly sweet and slightly...

Natasha Cornin
Feb 5, 20221 min read
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Let's Make Cauliflower Tortillas!
These tortillas were easy to make and turned out sturdy, soft, and pliable. This low-carb wrap is made with cauliflower, but you can't...

Natasha Cornin
Feb 3, 20221 min read
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Zero-Carb Keto Bread
On a low-carb diet, people probably look at bread as a forbidden food or one that will be replaced with a rubbery alternative, but...

Natasha Cornin
Feb 1, 20221 min read
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